🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 58.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 2500.1 IU
- Vitamin B-12 5.4 µg
- Vitamin B-6 1.4 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.4 mg
- Folate 140.0 µg
- Iron 1.4 mg
- Magnesium 59.9 mg
- Manganese 0.3 mg
- Niacin 14.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 100.0 mg
- Riboflavin 2.7 mg
- Thiamin 0.8 mg
- Zinc 13.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Beyond Better, Savory Sunflower Sauce & Dip Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 0.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sunflower Seeds, Nutritional Yeast, Organic Tapioca, Organic Sea Salt, Organic Carrot Juice Powder, Organic Herbs and Spices, Organic Onion, Organic Garlic, Organic Acacia Fiber (prebiotic), Guar Gum, Organic Turmeric, Organic Cayenne, Xanthan Gum, Vegan Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beyond Better, Savory Sunflower Sauce & Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beyond Better, Savory Sunflower Sauce & Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 2500.1 IU | 50% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.84 mg | 70% ✅ |
| Riboflavin (B-2) | 2.72 mg | 209% ⭐ |
| Niacin (B-3) | 14.0 mg | 88% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 1.40 mg | 82% ✅ |
| Folate | 140.0 µg | 35% ✅ |
| Vitamin B-12 | 5.40 µg | 225% ⭐ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 58.0 mg | 1% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 13.5 mg | 123% ⭐ |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.28 mg | 12% |
| Selenium | 10.6 µg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beyond Better, Savory Sunflower Sauce & Dip Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Beyond Better, Savory Sunflower Sauce & Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Lifting Weights | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beyond Better, Savory Sunflower Sauce & Dip Mix
Is Beyond Better, Savory Sunflower Sauce & Dip Mix good for weight loss?
At 150 calories per serving with 6g of protein and 6g of fiber, this mix can support weight loss efforts when used mindfully. The high fiber content helps create satiety, potentially reducing overall calorie intake, though you'll want to watch portion sizes since it's calorie-dense from sunflower seeds.
Will Beyond Better, Savory Sunflower Sauce & Dip Mix keep me feeling full?
The combination of 6g protein and 6g fiber per serving creates a satisfying mix that should keep hunger at bay, especially when mixed with vegetables or used as a dip base. Sunflower seeds add healthy fats that also contribute to feeling fuller longer.
How does the fiber in Beyond Better, Savory Sunflower Sauce & Dip Mix support digestion?
With 6g of fiber per serving—including prebiotic acacia fiber—this mix promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. The combination of soluble and insoluble fiber helps maintain a healthy digestive system.
Is Beyond Better, Savory Sunflower Sauce & Dip Mix a good snack for kids?
The savory herbs and spices may appeal to adventurous eaters, though the flavor profile is quite bold with turmeric and cayenne. Some kids might find it interesting mixed into dips, while others could find it too spicy or herbal depending on their palate.
What diets does Beyond Better, Savory Sunflower Sauce & Dip Mix suit?
This works well for vegan, vegetarian, gluten-free, and high-fiber diets. The sunflower seed base and nutritional yeast make it particularly suitable for plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
