🧪 Nutrition Facts
- Calories 130.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sophie's Kitchen, Breaded Vegan Coconut Shrimp contains 130.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Konjac Powder, Pea Starch, Potato Starch, Coconut Powder, Rice Flakes (from Brown Rice), Canola Oil, Paprika, Fenugreek, Organic Agave Nectar, Sea Salt, Turmeric, White Pepper, Alginate(from Seaweed), Calcium Hydroxide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sophie's Kitchen, Breaded Vegan Coconut Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sophie's Kitchen, Breaded Vegan Coconut Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sophie's Kitchen, Breaded Vegan Coconut Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sophie's Kitchen, Breaded Vegan Coconut Shrimp accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Sophie's Kitchen, Breaded Vegan Coconut Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sophie's Kitchen, Breaded Vegan Coconut Shrimp
Is Sophie's Kitchen, Breaded Vegan Coconut Shrimp good for weight loss?
With only 130 calories and 1g of sugar per serving, this is a reasonable choice for weight loss. However, the 10g of fat and relatively low protein (1g) mean it works better as a side dish than a standalone meal—pair it with a protein source for better satiety.
How does the fiber in Sophie's Kitchen, Breaded Vegan Coconut Shrimp support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a side dish and helps slow digestion, which can reduce blood sugar spikes.
Is Sophie's Kitchen, Breaded Vegan Coconut Shrimp a good snack for kids?
Kids typically enjoy the coconut-breaded flavor and familiar shrimp shape. The 130 calories and mild seasoning make portion control easy, though you may want to serve it with a dipping sauce to boost appeal.
Is Sophie's Kitchen, Breaded Vegan Coconut Shrimp gluten-free?
Yes, this product is gluten-free. It's made with pea starch, potato starch, and rice flakes rather than wheat flour.
What diets does Sophie's Kitchen, Breaded Vegan Coconut Shrimp suit?
It works well for vegan, vegetarian, and gluten-free diets. The low sodium content also makes it suitable for people watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
