🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chuck's Salsa, the Sweet Heat Salsa! is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Peaches, Fresh Onions, Fresh Peppers, Water, Molasses, Sugar, Vinegar, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chuck's Salsa, the Sweet Heat Salsa!. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chuck's Salsa, the Sweet Heat Salsa! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chuck's Salsa, the Sweet Heat Salsa! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chuck's Salsa, the Sweet Heat Salsa! accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Chuck's Salsa, the Sweet Heat Salsa!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| StairMaster / Stair Climber | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chuck's Salsa, the Sweet Heat Salsa!
Is Chuck's Salsa, the Sweet Heat Salsa! good for weight loss?
Chuck's Salsa is an excellent choice for weight loss since it contains only 15 calories per serving with virtually no fat or protein. The minimal sugar content at 3g per serving means it won't spike your blood sugar significantly, making it easy to enjoy without derailing your goals.
Is Chuck's Salsa, the Sweet Heat Salsa! a good snack for kids?
Kids typically enjoy the sweet heat combination in this salsa, though the spice level may vary by child's tolerance. It's a fun way to introduce them to whole food ingredients like tomatoes, peppers, and peaches.
What diets does Chuck's Salsa, the Sweet Heat Salsa! suit?
This salsa works well for keto, paleo, vegan, and most other dietary approaches. Its low carb count and absence of processed additives make it particularly suitable for those watching their macronutrient intake.
What does Chuck's Salsa, the Sweet Heat Salsa! pair well with for a balanced meal?
Serve this salsa alongside grilled chicken, fish, or lean beef for a complete protein-rich meal. It also complements plant-based proteins like black beans or lentils, and pairs nicely with whole grain chips or fresh vegetables for dipping.
How does Chuck's Salsa, the Sweet Heat Salsa! fit into a balanced diet?
Chuck's Sweet Heat Salsa contributes minimal calories while adding flavor and a small dose of vitamin C and iron to your meals. Its role is primarily as a condiment or flavor enhancer rather than a nutrient-dense component, so pair it with whole grains, proteins, and other vegetables to round out a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
