🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glaser Organic Farms, Raw Sauerkraut is a very low-calorie food at 32.0 calories per serving (1 Serving (71.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Green Cabbage, Organic Caraway Seeds, Celtic Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Glaser Organic Farms, Raw Sauerkraut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glaser Organic Farms, Raw Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glaser Organic Farms, Raw Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 16.8 mg | 19% |
| Calcium | 49.7 mg | 4% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glaser Organic Farms, Raw Sauerkraut accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Glaser Organic Farms, Raw Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Basketball: General | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glaser Organic Farms, Raw Sauerkraut
Is Glaser Organic Farms, Raw Sauerkraut good for weight loss?
At just 32 calories per serving with almost no fat and minimal carbs, sauerkraut is excellent for weight loss. The 5g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Glaser Organic Farms, Raw Sauerkraut support digestion?
The 5g of fiber in each serving promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Raw sauerkraut's fermentation process also adds live probiotics that work alongside the fiber to improve digestive health.
Is Glaser Organic Farms, Raw Sauerkraut a good snack for kids?
While sauerkraut is nutritious, most kids find its strong, tangy flavor challenging. Introducing it gradually mixed into milder foods may help children develop a taste for it over time.
What vitamins or minerals stand out in Glaser Organic Farms, Raw Sauerkraut?
Vitamin C stands out at nearly 17mg per serving, supporting immune function and collagen production. The fermentation process in raw sauerkraut actually preserves and sometimes enhances this vitamin compared to cooked cabbage.
What diets does Glaser Organic Farms, Raw Sauerkraut suit?
This raw sauerkraut fits well with keto, paleo, vegan, vegetarian, and low-carb diets. It's also naturally low in calories and sodium-conscious options are available, making it suitable for various eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
