🧪 Nutrition Facts
- Calories 130.1
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco Fuel, Gourmet Dark Chocolate contains 130.1 calories per serving (1 Serving (21.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cocoa Butter*, Toffee Cashews (cashews, Sugar, Butter, Honey, Salt), Organic Cocoa Powder*, Organic Honey, Organic Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coco Fuel, Gourmet Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco Fuel, Gourmet Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco Fuel, Gourmet Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco Fuel, Gourmet Dark Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Coco Fuel, Gourmet Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| House Cleaning | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco Fuel, Gourmet Dark Chocolate
Is Coco Fuel, Gourmet Dark Chocolate good for weight loss?
At 130 calories per piece, this is a modest portion that could fit into a calorie-controlled diet if you're mindful of serving size. The 2g of protein and 2g of fiber provide some satiety, though the 11g of fat means it's calorie-dense for its weight.
Is Coco Fuel, Gourmet Dark Chocolate heart-healthy?
Dark chocolate contains beneficial cocoa compounds, and this treat is low in sodium, which is good for heart health. However, the 6g of saturated fat per serving is something to monitor if you're managing cholesterol levels.
Is Coco Fuel, Gourmet Dark Chocolate suitable for people with lactose intolerance?
The toffee cashew layer contains butter, which has some lactose, so this wouldn't be the best choice if you're sensitive. Most people with mild lactose intolerance might tolerate a small piece, but those with severe intolerance should avoid it.
What diets does Coco Fuel, Gourmet Dark Chocolate suit?
Works well for keto and low-carb diets given the 8g carbs and higher fat content. It fits paleo if you're okay with the honey and cashew toffee. Vegan diets should skip it due to the butter and honey.
What should I watch out for with Coco Fuel, Gourmet Dark Chocolate?
The saturated fat content is relatively high at 6g per serving, which is about 30% of a typical daily limit. If you have a tree nut allergy, the cashews are a concern—this isn't suitable for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
