🧪 Nutrition Facts
- Calories 99.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.5 mg
- Sodium 104.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.5 IU
- Vitamin E 0.0 mg
- Calcium 350.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kimball Brook Farm, Vermont's Organic Milk contains 99.5 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (46.8% of calories), of which 12.0g are sugars. It provides a noteworthy 350.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Low Fat Milk, Organic Maple Syrup, Vitamin a, Vitamin D3
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kimball Brook Farm, Vermont's Organic Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kimball Brook Farm, Vermont's Organic Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.5 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 104.3 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin D | 99.5 IU | 12% |
| Calcium | 350.8 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kimball Brook Farm, Vermont's Organic Milk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.5 calories in Kimball Brook Farm, Vermont's Organic Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Soccer | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kimball Brook Farm, Vermont's Organic Milk
Is Kimball Brook Farm, Vermont's Organic Milk good for weight loss?
At about 100 calories per serving with only 2.5g of fat, this milk can fit into a weight loss plan, especially if you're tracking overall calorie intake. The 8g of protein helps with satiety, though the 12g of sugar from maple syrup adds calories that come from sweetening rather than nutritional density.
Is Kimball Brook Farm, Vermont's Organic Milk good for muscle building?
The 8g of protein per serving supports muscle recovery and growth, making this a reasonable post-workout option. However, you'd likely need additional protein sources throughout the day to meet typical muscle-building requirements, since one serving provides less protein than many dedicated protein beverages.
Is Kimball Brook Farm, Vermont's Organic Milk a good snack for kids?
Kids typically enjoy flavored milk, and the maple syrup version appeals to many palates. With 8g of protein and added vitamins A and D, it offers nutritional benefits for growing children, though parents should note it does contain added sugar.
Is Kimball Brook Farm, Vermont's Organic Milk suitable for people with lactose intolerance?
This product contains regular dairy milk and is not suitable for people with lactose intolerance, as it has not been treated to reduce lactose content.
What diets does Kimball Brook Farm, Vermont's Organic Milk suit?
This works well for vegetarian and paleo diets. It's also compatible with most balanced or whole-food-focused eating patterns, though those limiting added sugars may want to moderate consumption due to the maple syrup content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
