🧪 Nutrition Facts
- Calories 149.5
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.5 mg
- Sodium 100.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vermont's Organic Cream-Top Whole Milk contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 4.5g of saturated fat. It provides a noteworthy 298.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vermont's Organic Cream-Top Whole Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermont's Organic Cream-Top Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermont's Organic Cream-Top Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.9 IU | 4% |
| Calcium | 298.9 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermont's Organic Cream-Top Whole Milk accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Vermont's Organic Cream-Top Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Walking: 24 minutes per mile | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermont's Organic Cream-Top Whole Milk
Is Vermont's Organic Cream-Top Whole Milk good for weight loss?
At 149 calories per serving with 8g of protein, this milk can fit into a weight loss plan if portion-controlled, though the 11g of natural sugar should be factored into your daily intake. The protein content does provide some satiety, which may help with appetite management.
Is Vermont's Organic Cream-Top Whole Milk good for muscle building?
The 8g of protein per serving makes this a reasonable choice for muscle building, especially when consumed post-workout or as part of a balanced diet. Whole milk also provides calories and nutrients needed to support muscle recovery and growth.
Is Vermont's Organic Cream-Top Whole Milk a good snack for kids?
Yes, this is an excellent choice for kids. Whole milk provides essential nutrients like protein, calcium, and fat that support growth and brain development, and most children can digest it easily.
Is Vermont's Organic Cream-Top Whole Milk suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from regular milk and contains lactose.
What diets does Vermont's Organic Cream-Top Whole Milk suit?
Whole milk suits omnivore, pescatarian, and vegetarian diets. It's not suitable for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
