🧪 Nutrition Facts
- Calories 300.2
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (67.0g)), Chocolate Cherry Granola is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (53.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Coconut, Almonds, Flax Meal, Crispy Rice, Canola Oil, Maple Syrup, Honey Salt, Sweetened Cranberries, Sweetened Cherries, Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Coco Butter, Soy Lecithin, Vanillin)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cherry Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cherry Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Cherry Granola accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Chocolate Cherry Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Volleyball | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cherry Granola
Is Chocolate Cherry Granola good for weight loss?
At 300 calories per serving, this granola is fairly calorie-dense, so portion control matters if weight loss is your goal. The 5g of fiber and 7g of protein will help you feel satisfied, but the 13g of sugar means you're getting a notable amount from added sweeteners rather than whole foods.
How does the fiber in Chocolate Cherry Granola support digestion?
With 5g of fiber in each serving, this granola supports digestion by promoting healthy gut movement and feeding beneficial bacteria. The fiber comes from the rolled oats, flax meal, and whole almonds, which work together to keep your digestive system running smoothly.
Is Chocolate Cherry Granola suitable for people with lactose intolerance?
Yes, this granola is suitable for people with lactose intolerance since it contains no milk or dairy products.
Is Chocolate Cherry Granola gluten-free?
No, this granola is not gluten-free because it's made with rolled oats and contains crispy rice, which typically include gluten-containing grains unless specifically certified otherwise.
What should I watch out for with Chocolate Cherry Granola?
The sugar content at 13g per serving is substantial—nearly a third of your daily limit if you're aiming for 50g. Watch portion sizes since granola can be easy to overeat, and be aware that the soy lecithin in the chocolate chips may be a concern if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
