🧪 Nutrition Facts
- Calories 135.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 42.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dajia's Super Snacks, Cashew Peanut Curry contains 135.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 61.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cashews, Dried Pineapple, Evaporated Cane Juice, Raw Hemp Seeds. Flax Seeds, Coconut Flakes, Maple Syrup, Curry Powder, Cayenne, Sea Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dajia's Super Snacks, Cashew Peanut Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dajia's Super Snacks, Cashew Peanut Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dajia's Super Snacks, Cashew Peanut Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 42.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dajia's Super Snacks, Cashew Peanut Curry accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Dajia's Super Snacks, Cashew Peanut Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Handball | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dajia's Super Snacks, Cashew Peanut Curry
Is Dajia's Super Snacks, Cashew Peanut Curry good for weight loss?
At 135 calories per ounce, this is calorie-dense due to its nuts and oils, so portion control matters. The 5g of protein and 2g of fiber per serving help with satiety, which can support weight loss efforts when eaten in measured amounts rather than straight from the bag.
Is Dajia's Super Snacks, Cashew Peanut Curry a good snack for kids?
The curry, cayenne, and spices make this fairly spicy and savory rather than kid-oriented, so it's better suited to older children or adventurous eaters. Younger kids typically prefer milder, sweeter snacks.
What diets does Dajia's Super Snacks, Cashew Peanut Curry suit?
This works well for paleo, keto (in moderation), vegan, and gluten-free diets. The whole food ingredients and lack of processed additives also suit those eating clean or avoiding refined foods.
What does Dajia's Super Snacks, Cashew Peanut Curry pair well with for a balanced meal?
Combine with fresh fruit like apples or berries to balance the savory curry flavors, or pair with plain yogurt for added protein and creaminess. It also complements cheese and whole grain crackers for a more substantial snack.
How does Dajia's Super Snacks, Cashew Peanut Curry fit into a balanced diet?
The mix of nuts, seeds, and dried fruit provides healthy fats, plant-based protein, and fiber, making it a nutrient-dense addition to your day. Since it's high in calories relative to its weight, treat it as a between-meal snack rather than a bulk item, and it pairs nicely with whole grains or vegetables to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
