🧪 Nutrition Facts
- Calories 112.0
- Total Fat 7.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vita Organic Foods, Coconut Minis contains 112.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.5g, 61.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Organic Cacao Paste, Raw Organic Cacao Butter, Raw Organic Palm Sugar, Organic Coconut Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vita Organic Foods, Coconut Minis. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vita Organic Foods, Coconut Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vita Organic Foods, Coconut Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.5 g | 3% |
| Vitamin C | 0.6 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vita Organic Foods, Coconut Minis accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Vita Organic Foods, Coconut Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Running: 9 minutes per mile | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vita Organic Foods, Coconut Minis
Is Vita Organic Foods, Coconut Minis good for weight loss?
These are energy-dense at 112 calories per 20g serving, so portion control matters if you're watching your weight. The 2g of fiber and 1.5g of protein provide some satiety, but the 6g sugar means they're best enjoyed as an occasional treat rather than a daily snack.
Is Vita Organic Foods, Coconut Minis a good snack for kids?
Kids will likely enjoy the chocolate-coconut flavor, though the high sugar content (6g per small serving) makes them more of an occasional treat than a regular snack choice.
Is Vita Organic Foods, Coconut Minis suitable for people with lactose intolerance?
Yes, these are suitable for people with lactose intolerance since they contain no dairy ingredients—just cacao, palm sugar, and coconut oil.
What diets does Vita Organic Foods, Coconut Minis suit?
These work well for vegan, paleo, and dairy-free diets. They're also suitable for raw food diets given the raw cacao ingredients.
What does Vita Organic Foods, Coconut Minis pair well with for a balanced meal?
These pair nicely with fresh fruit like berries or bananas to add volume and nutrients, or alongside a source of protein like Greek yogurt or nuts for a more balanced snack that slows sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
