🧪 Nutrition Facts
- Calories 50.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef Earl's, Jalapeno Hummus contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (44% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans, Tahini (ground Sesame), Filtered Water, Lemon Juice, Pickled Jalapeno Peppers (jalapenos, Water, Vinegar, Salt, Sugar, Spices), Garlic, Parsley, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chef Earl's, Jalapeno Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Earl's, Jalapeno Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Earl's, Jalapeno Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef Earl's, Jalapeno Hummus accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Chef Earl's, Jalapeno Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Chopping Wood | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Earl's, Jalapeno Hummus
Is Chef Earl's, Jalapeno Hummus good for weight loss?
This hummus is quite low in calories at 50 per serving, making it a reasonable choice for weight loss diets. The 2g of fiber and 2g of protein per serving help provide satiety without excess calories, though portions should still be controlled since it's calorie-dense relative to its weight.
Is Chef Earl's, Jalapeno Hummus a good snack for kids?
While hummus is nutritious, the pickled jalapeno peppers make this variety spicy, which may not appeal to most younger children. If your kids enjoy heat, it could be a fun way to introduce them to more adventurous flavors alongside milder dipping options.
What diets does Chef Earl's, Jalapeno Hummus suit?
Jalapeno hummus works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for those following lower-sodium guidelines, as each serving contains under 90mg of sodium.
What does Chef Earl's, Jalapeno Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, celery, and bell peppers for a crunchy, fiber-rich snack. It also pairs nicely with whole grain crackers or pita chips for added texture and staying power.
How does Chef Earl's, Jalapeno Hummus fit into a balanced diet?
Garbanzo beans and tahini provide plant-based protein and healthy fats that support overall nutrition. The addition of lemon juice and jalapenos boosts flavor without calories, while the 2g of fiber per serving contributes to digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
