🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Don Francisco, Queso Fresco Whole Milk Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Whole Milk, Sea Salt & Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Don Francisco, Queso Fresco Whole Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Don Francisco, Queso Fresco Whole Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Don Francisco, Queso Fresco Whole Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 120.1 mg | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Don Francisco, Queso Fresco Whole Milk Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Don Francisco, Queso Fresco Whole Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: Game | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Don Francisco, Queso Fresco Whole Milk Cheese
Is Don Francisco, Queso Fresco Whole Milk Cheese good for weight loss?
At 70 calories per ounce with 5g of protein, queso fresco can fit into a weight loss plan when portioned carefully. The high protein content helps with satiety, though the 5g of fat per serving means it's calorie-dense, so moderation is key.
Is Don Francisco, Queso Fresco Whole Milk Cheese a good snack for kids?
Queso fresco is a great option for kids—it's mild in flavor, easy to crumble or slice, and provides 5g of protein and calcium per serving for growing bones. Most children enjoy the fresh, subtle taste of this traditional cheese.
Is Don Francisco, Queso Fresco Whole Milk Cheese suitable for people with lactose intolerance?
Queso fresco is made from whole milk and contains lactose, making it unsuitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate small amounts, but it's best avoided if you have a true intolerance.
What diets does Don Francisco, Queso Fresco Whole Milk Cheese suit?
This cheese works well for keto, zero-carb, and low-carb diets given its complete absence of carbohydrates. It's also suitable for paleo and carnivore diets, and fits standard balanced eating patterns when used as a protein source.
What does Don Francisco, Queso Fresco Whole Milk Cheese pair well with for a balanced meal?
Combine queso fresco with fresh vegetables like tomatoes, cucumbers, and peppers for a light, protein-rich salad. It also pairs beautifully with beans, whole grains, or alongside grilled meats and seafood for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
