🧪 Nutrition Facts
- Calories 349.6
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.8 mg
- Sodium 379.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (115.0g)), Pappardelle's, Cheese Tortelloni Egg Dough is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (52.8% of calories). It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling Romano Cheese (sheeps Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (cows Milk Cheese Cultures, Salt, Enzymes) Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Soybean Fiber, Salt, Carob Bean And/or Xanthan And/or Guar Gums), Bread Crumbs (unbleached Wheat Flour, Sugar, Salt, Yeast), Asiago Cheese (cows Milk, Cheese Cultures Salt, & Enzymes), Vegetable Oil, Ricotta Cheese (pasteurized Milk, Vinegar, Salt), Soybean Fiber, Spices, Natural Flavors. Dough Durum Samoline Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Wheat Gluten, Vegetable Oil,.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pappardelle's, Cheese Tortelloni Egg Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pappardelle's, Cheese Tortelloni Egg Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 249.6 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pappardelle's, Cheese Tortelloni Egg Dough accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Pappardelle's, Cheese Tortelloni Egg Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Cross-country Skiing | 43.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pappardelle's, Cheese Tortelloni Egg Dough
Is Pappardelle's, Cheese Tortelloni Egg Dough good for weight loss?
At 350 calories per serving with moderate protein (19g) and fairly high carbs (49g), this isn't ideal for weight loss. The combination of refined pasta and cheese filling makes it calorie-dense relative to its volume, so portion control would be important if you're trying to cut calories.
Is Pappardelle's, Cheese Tortelloni Egg Dough good for muscle building?
With 19g of protein per 115g serving, cheese tortelloni can contribute to muscle-building goals, especially when paired with strength training. However, you'd want to combine it with additional protein sources to maximize muscle development, since the carb-to-protein ratio skews toward carbs.
Is Pappardelle's, Cheese Tortelloni Egg Dough good post-workout fuel?
This works well as post-workout fuel thanks to its carbs (49g) for glycogen replenishment and decent protein (19g) for muscle recovery. The combination makes it a solid choice within a few hours after exercise to help your body bounce back.
Is Pappardelle's, Cheese Tortelloni Egg Dough good fuel for endurance activities?
Cheese tortelloni can fuel endurance activities with its carbohydrate content, though the fat and fiber are relatively low, which means it digests more quickly. For longer activities, you might pair it with additional sources of sustained energy or consume it well before intense exercise to avoid digestive discomfort.
What should I watch out for with Pappardelle's, Cheese Tortelloni Egg Dough?
The sodium content is moderate at 380mg per serving, which is reasonable for a single portion. Keep an eye on saturated fat (6g) if you're watching your intake, and note that this is a refined grain pasta rather than whole grain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
