Calories in Pappardelle's, Cheese Tortelloni Egg Dough

📏 Serving Size: 1 Serving (115.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.6
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 59.8 mg
  • Sodium 379.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.6 calories per serving (1 Serving (115.0g)), Pappardelle's, Cheese Tortelloni Egg Dough is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (52.8% of calories). It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling Romano Cheese (sheeps Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (cows Milk Cheese Cultures, Salt, Enzymes) Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Soybean Fiber, Salt, Carob Bean And/or Xanthan And/or Guar Gums), Bread Crumbs (unbleached Wheat Flour, Sugar, Salt, Yeast), Asiago Cheese (cows Milk, Cheese Cultures Salt, & Enzymes), Vegetable Oil, Ricotta Cheese (pasteurized Milk, Vinegar, Salt), Soybean Fiber, Spices, Natural Flavors. Dough Durum Samoline Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Wheat Gluten, Vegetable Oil,.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Pappardelle's, Cheese Tortelloni Egg Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Pappardelle's, Cheese Tortelloni Egg Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.6 kcal17.5%
Total Fat11.0 g14%
Saturated Fat6.0 g30%
Cholesterol59.8 mg20%
Sodium379.5 mg16%
Total Carbohydrate49.0 g18%
Dietary Fiber1.0 g4%
Total Sugars1.0 g2%
Protein19.0 g38% ✅
Vitamin A300.2 IU6%
Vitamin C1.2 mg1%
Calcium249.6 mg19%
Iron3.6 mg20% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pappardelle's, Cheese Tortelloni Egg Dough accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Fat 26.7%
Carbs 52.8%
Protein 20.5%
Fat 26.7% Carbs 52.8% Protein 20.5%

🏃 Exercise Burn Time

How long would it take to burn off the 349.6 calories in Pappardelle's, Cheese Tortelloni Egg Dough? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.3 min
Cycling (Low Intensity) 38.2 min
HIIT 32.4 min
Stationary Bike (High Intensity) 24.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pappardelle's, Cheese Tortelloni Egg Dough

Is Pappardelle's, Cheese Tortelloni Egg Dough good for weight loss?

At 350 calories per serving with moderate protein (19g) and fairly high carbs (49g), this isn't ideal for weight loss. The combination of refined pasta and cheese filling makes it calorie-dense relative to its volume, so portion control would be important if you're trying to cut calories.

Is Pappardelle's, Cheese Tortelloni Egg Dough good for muscle building?

With 19g of protein per 115g serving, cheese tortelloni can contribute to muscle-building goals, especially when paired with strength training. However, you'd want to combine it with additional protein sources to maximize muscle development, since the carb-to-protein ratio skews toward carbs.

Is Pappardelle's, Cheese Tortelloni Egg Dough good post-workout fuel?

This works well as post-workout fuel thanks to its carbs (49g) for glycogen replenishment and decent protein (19g) for muscle recovery. The combination makes it a solid choice within a few hours after exercise to help your body bounce back.

Is Pappardelle's, Cheese Tortelloni Egg Dough good fuel for endurance activities?

Cheese tortelloni can fuel endurance activities with its carbohydrate content, though the fat and fiber are relatively low, which means it digests more quickly. For longer activities, you might pair it with additional sources of sustained energy or consume it well before intense exercise to avoid digestive discomfort.

What should I watch out for with Pappardelle's, Cheese Tortelloni Egg Dough?

The sodium content is moderate at 380mg per serving, which is reasonable for a single portion. Keep an eye on saturated fat (6g) if you're watching your intake, and note that this is a refined grain pasta rather than whole grain.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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