🧪 Nutrition Facts
- Calories 105.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Papaya Spears contains 105.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Papaya, Sugar and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Papaya Spears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Papaya Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Papaya Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Papaya Spears accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Whole Foods Market, Papaya Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Walking: 16 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Papaya Spears
Is Whole Foods Market, Papaya Spears good for weight loss?
At 105 calories per 30g serving, these papaya spears are relatively low in calories, but the 22g of sugar per serving is a significant concern for weight loss. The lack of protein and minimal fiber mean they won't keep you satisfied for long, so it's easy to overeat.
How might Whole Foods Market, Papaya Spears affect blood sugar?
These spears will cause a rapid blood sugar spike due to the high sugar content and low fiber. The 1g of fiber does little to slow down sugar absorption, so they're not ideal if you're managing blood glucose.
What diets does Whole Foods Market, Papaya Spears suit?
They work for some low-fat or vegan diets since they contain no animal products or fat. However, they're poorly suited for low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Whole Foods Market, Papaya Spears?
Sugar content is the main issue here—22g per serving is very high, especially for a small 30g portion. Added sugar makes up the majority of the calories, with little nutritional benefit beyond basic carbohydrates.
What's a sensible portion size for Whole Foods Market, Papaya Spears?
One 30g serving is reasonable as a portion—treat it as a small sweet snack rather than a substantial serving. If you enjoy them, limiting yourself to one serving and pairing it with protein or healthy fat would help minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
