🧪 Nutrition Facts
- Calories 169.6
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.6 calories per serving (1 Serving (106.0g)), Papou's Kitchen, Falafel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (65.5% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Garbanzo Beans, Onions (minced), Parsley (fresh), Jalapeno Pepper, Cilantro (fresh), Sea Salt, Garlic, Cumin, Coriander, Baking Soda, Cayenne Pepper, Black Pepper, Xantham Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papou's Kitchen, Falafel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papou's Kitchen, Falafel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 489.7 mg | 21% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.6 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papou's Kitchen, Falafel accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.6 calories in Papou's Kitchen, Falafel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Push-ups | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papou's Kitchen, Falafel
Is Papou's Kitchen, Falafel good for weight loss?
At about 170 calories per serving with 8g of protein and 8g of fiber, this falafel can support weight loss efforts. The high fiber content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Papou's Kitchen, Falafel good for muscle building?
While falafel provides 8g of protein per serving, this is a modest amount compared to what's typically needed for muscle building. You'd want to pair it with additional protein sources to effectively support muscle growth and recovery.
Is Papou's Kitchen, Falafel heart-healthy?
This is a heart-friendly choice with only 3g of fat per serving and no saturated fat concerns from the ingredient list. The fiber, potassium from garbanzo beans, and garlic all support cardiovascular health, making it a nutritious option for heart-conscious eating.
How does the fiber in Papou's Kitchen, Falafel support digestion?
With 8g of fiber in a single serving, this falafel delivers nearly a third of the daily recommended amount. This substantial fiber content promotes regular digestion, feeds beneficial gut bacteria, and helps maintain stable blood sugar levels.
What should I watch out for with Papou's Kitchen, Falafel?
Sodium content at about 490mg per serving is notable—if you're managing salt intake, keep this in mind, especially if eating multiple servings or combining with other salty foods. The baking soda and gums are processing additives that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
