🧪 Nutrition Facts
- Calories 40.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Ghee, Honey Ghee is a very low-calorie food at 40.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 90% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass-Fed, Unsalted, Sweet Cream Butter & Pure Pasteurized Wildflower Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Ghee, Honey Ghee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Ghee, Honey Ghee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Ghee, Honey Ghee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Ghee, Honey Ghee accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Simply Ghee, Honey Ghee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Swimming (Low Intensity) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Ghee, Honey Ghee
Is Simply Ghee, Honey Ghee good for weight loss?
Ghee is calorie-dense at 40 calories per teaspoon, so portion control matters if you're watching intake. However, ghee contains no protein and minimal carbs, so it won't keep you satisfied on its own—you'd need to pair it with protein-rich foods to avoid overeating.
Is Simply Ghee, Honey Ghee a good snack for kids?
Honey ghee can be a tasty topping for foods kids enjoy, but the honey content makes it unsuitable for children under one year old due to botulism risk. For older kids, it's fine in small amounts mixed into warm foods or spread on toast.
Is Simply Ghee, Honey Ghee suitable for people with lactose intolerance?
Ghee is well-tolerated by most people with lactose intolerance because the clarification process removes milk solids where lactose resides. That said, those with severe sensitivity should start with small amounts to see how they respond.
What diets does Simply Ghee, Honey Ghee suit?
This works well for keto, paleo, and whole-food diets that embrace natural fats. It's also suitable for dairy-free diets if lactose is your concern, though some people avoid all dairy products for other reasons.
What does Simply Ghee, Honey Ghee pair well with for a balanced meal?
Drizzle it over roasted vegetables, warm grains like rice or quinoa, or use it to cook eggs and lean proteins for a nutrient-balanced meal. It also complements whole-grain bread and pairs nicely with fresh fruit for a simple snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
