🧪 Nutrition Facts
- Calories 223.7
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 91.2 mg
- Sodium 146.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 223.7 calories per serving (1 Serving (96.0g)), Belle Chevre, Goat Cheese Cheesecake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goat Cheese (pasteurized Goat Milk, Culture, Salt, Enzymes), Cream Cheese (pasteurized Milk and Cream), Cheese Culture, Salt, Carob Bean Gum), Sugar, Vanilla Wafer Crumb [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrte, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Whey, Natural Flavors, Salt, Sodium Bicarbonate], Lemon Juice (filtered Water, Lemon Juice Concentrate, Lemon Oil), Orange Juice (orange Juice from Concentrate, Water), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vanilla (water, Alcohol, Vanilla Bean Seeds, Sugar), Modified Cornstarch, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belle Chevre, Goat Cheese Cheesecake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belle Chevre, Goat Cheese Cheesecake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223.7 kcal | 11.2% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 91.2 mg | 30% |
| Sodium | 146.9 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 7.0 g | 14% |
| Vitamin A | 600.0 IU | 12% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 49.9 mg | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belle Chevre, Goat Cheese Cheesecake, Vanilla accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 223.7 calories in Belle Chevre, Goat Cheese Cheesecake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.6 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.7 min |
| Volleyball | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belle Chevre, Goat Cheese Cheesecake, Vanilla
Is Belle Chevre, Goat Cheese Cheesecake, Vanilla good for weight loss?
This dessert is calorie-dense at 224 calories per serving, making it challenging for weight loss goals. With 21g of sugar and only 1g of fiber in a small 96g portion, it won't keep you satisfied for long and could contribute to excess calorie intake.
How might Belle Chevre, Goat Cheese Cheesecake, Vanilla affect blood sugar?
With 21g of sugar and minimal fiber (1g), this cheesecake will cause a fairly rapid blood sugar spike. The refined flour in the vanilla wafer crust adds additional simple carbohydrates that digest quickly.
Is Belle Chevre, Goat Cheese Cheesecake, Vanilla heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health, along with 91mg of cholesterol. However, the sodium level is relatively modest at 147mg, which is a positive factor.
Is Belle Chevre, Goat Cheese Cheesecake, Vanilla suitable for people with lactose intolerance?
Goat cheese is typically lower in lactose than cow's milk cheese, but this product also contains cream cheese made from cow's milk, so it may still trigger symptoms for people with lactose intolerance.
What should I watch out for with Belle Chevre, Goat Cheese Cheesecake, Vanilla?
The sugar content is notably high at 21g per serving, which accounts for nearly the entire carbohydrate content. While goat cheese is generally easier to digest than cow's milk cheese, the addition of cream cheese means this still contains dairy from multiple sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
