🧪 Nutrition Facts
- Calories 280.2
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.4 mg
- Sodium 649.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (113.0g)), Haig's Delicacies, Zucchini Fritters with Tzatziki is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 64.3% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fritters [zucchini, Unbleached Wheat Flour, Eggs, Dill, Parsley, Green Onions, Kasseri Cheese (pasteurized Cow's Milk, Salt, Rennet, Milk Culture), Onion, Baking Soda, Sea Salt, Pepper, Fried in Non-Gmo Canola Oil], Tzatziki [greek Yogurt (cultured Pasteurized Grade a Nonfat Milk, Cream, Whey Protein Concentrate, Pectin, Salt), Cucumbers, Red Wine Vinegar, Garlic, Lemon Juice, Dill, Sea Salt].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haig's Delicacies, Zucchini Fritters with Tzatziki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haig's Delicacies, Zucchini Fritters with Tzatziki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.5 IU | 10% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haig's Delicacies, Zucchini Fritters with Tzatziki accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Haig's Delicacies, Zucchini Fritters with Tzatziki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Swimming (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haig's Delicacies, Zucchini Fritters with Tzatziki
Is Haig's Delicacies, Zucchini Fritters with Tzatziki heart-healthy?
The saturated fat is moderate at 5g per serving, and cholesterol is relatively low at 55mg, which are reasonable for a fried appetizer. However, the high sodium and overall fat content mean these work better as an occasional treat than a regular part of a heart-healthy diet.
How does Haig's Delicacies, Zucchini Fritters with Tzatziki fit a low-sodium diet?
At 650mg of sodium per serving, these fritters exceed what most low-sodium diets allow in a single food item, making them unsuitable for strict sodium restriction.
Is Haig's Delicacies, Zucchini Fritters with Tzatziki suitable for people with lactose intolerance?
These contain both kasseri cheese in the fritters and Greek yogurt in the tzatziki, so they're not suitable for people with lactose intolerance unless they use lactose-free alternatives.
Is Haig's Delicacies, Zucchini Fritters with Tzatziki gluten-free?
Unbleached wheat flour is a main ingredient in the fritters, so this dish is not gluten-free.
What should I watch out for with Haig's Delicacies, Zucchini Fritters with Tzatziki?
The sodium content is quite high at 650mg per serving, which is about 28% of the daily limit. Since these are fried in oil, they're also calorie-dense at 280 calories per 113g serving, with 20g of fat mostly from the cooking method.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
