🧪 Nutrition Facts
- Calories 138.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 42.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix contains 138.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almonds, Dried Cranberries, Evaporated Cane Juice, Pumpkin Seeds, Sunflower Seeds, Raw Hemp Seeds, Flax Seeds, Maple Syrup, Cayenne Pepper, Sea Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.9 kcal | 6.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 42.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.9 calories in Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Pickleball | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix
Is Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix good for weight loss?
This snack can work for weight loss if portions are controlled, since 28g provides nearly 139 calories with satisfying protein and fiber. The 5g of protein and 2g of fiber help promote fullness, though the 9g of fat per serving means you'll want to stick to the recommended portion size rather than eating handfuls.
Is Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix a good snack for kids?
Most kids enjoy the sweetness from cranberries and maple syrup, making it an appealing option. The cayenne pepper adds mild heat that some children may not prefer, so taste it first with your child.
What diets does Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix suit?
It suits vegan, vegetarian, paleo, and gluten-free diets well. The mix of nuts, seeds, and dried fruit aligns nicely with whole-food focused approaches like keto (in moderation, given the carbs) and Mediterranean eating patterns.
What does Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for added protein and creaminess, or enjoy it alongside fresh fruit like apples or berries. It also complements a cheese board or can be sprinkled over salads for extra texture and nutrition.
How does Dajia's Super Snacks, Almond Cranberry Superfood Snack Mix fit into a balanced diet?
This snack contributes healthy fats from almonds and seeds, plus plant-based protein and fiber for sustained energy. The low sodium and modest sugar content (6g per serving) make it a nutritious addition to a balanced diet, though the added sugars from evaporated cane juice and maple syrup mean it works best as an occasional snack rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
