🧪 Nutrition Facts
- Calories 259.9
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.8 mg
- Sodium 269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (71.0g)), Rubicon Bakers, Handcrafted Chocolate Streusel Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Milk (milk, Vitamin D3), Expeller-Pressed Canola Oil, Cage-Free Eggs, Cocoa Powder (cocoa Processed with Alkali), Glycerin, Brown Cane Sugar, Vanilla Extract (vanilla Beans, Alcohol, Water), Baking Soda, Palm Oil, Butter (cream), Sea Salt, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rubicon Bakers, Handcrafted Chocolate Streusel Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rubicon Bakers, Handcrafted Chocolate Streusel Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rubicon Bakers, Handcrafted Chocolate Streusel Muffins accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Rubicon Bakers, Handcrafted Chocolate Streusel Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Downhill Skiing | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rubicon Bakers, Handcrafted Chocolate Streusel Muffins
Is Rubicon Bakers, Handcrafted Chocolate Streusel Muffins good fuel for endurance activities?
While the 38g of carbohydrates provide some quick energy, the high sugar and low fiber (only 2g) mean this muffin will cause a rapid blood sugar spike followed by a potential energy crash. For sustained endurance activities, you'd be better served by foods with more fiber and lower simple sugars.
How might Rubicon Bakers, Handcrafted Chocolate Streusel Muffins affect blood sugar?
Expect a sharp rise in blood sugar shortly after eating this muffin, since 22g of the 38g carbs are sugar and there's minimal fiber to slow digestion. The lack of protein (only 4g) won't help moderate the spike either.
Is Rubicon Bakers, Handcrafted Chocolate Streusel Muffins suitable for people with lactose intolerance?
This muffin contains milk and butter, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Rubicon Bakers, Handcrafted Chocolate Streusel Muffins gluten-free?
No, this muffin contains wheat flour (enriched unbleached flour) and malted barley flour, both of which contain gluten.
What should I watch out for with Rubicon Bakers, Handcrafted Chocolate Streusel Muffins?
This muffin is quite high in sugar at 22g per serving—more than half the carbohydrates come from sugar rather than fiber or complex carbs. The sodium content is moderate at 270mg, so it's not excessive, but the saturated fat and overall calorie density mean it's best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
