🧪 Nutrition Facts
- Calories 160.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Sustainable Indulgence, Pecan Maple Bliss is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Gluten Free Rolled Oats, Maple Syrup, Non-Gmo Expeller-Pressed Canola Oil, Pecans, Organic Flax Seed, Vanilla Extract, Organic Lucuma Powder*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sustainable Indulgence, Pecan Maple Bliss. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sustainable Indulgence, Pecan Maple Bliss — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sustainable Indulgence, Pecan Maple Bliss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sustainable Indulgence, Pecan Maple Bliss accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Sustainable Indulgence, Pecan Maple Bliss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Blading | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sustainable Indulgence, Pecan Maple Bliss
Is Sustainable Indulgence, Pecan Maple Bliss good for weight loss?
At 160 calories per serving with 12g of sugar, this treat is best enjoyed occasionally rather than regularly during weight loss efforts. The 2g of fiber and 2g of protein provide some satiety, but the calorie density and added maple syrup make it more of an indulgence than a staple.
Is Sustainable Indulgence, Pecan Maple Bliss a good snack for kids?
Kids will likely enjoy the maple and pecan flavors in this snack. With moderate sugar at 12g per serving and some protein and fiber for sustenance, it's reasonable as an occasional treat, though it's best paired with something more substantial.
Is Sustainable Indulgence, Pecan Maple Bliss gluten-free?
Yes, this is certified gluten-free. The base flour blend uses garbanzo bean, potato starch, tapioca, and sorghum instead of wheat, and it's made with gluten-free rolled oats.
What diets does Sustainable Indulgence, Pecan Maple Bliss suit?
This works well for gluten-free diets, vegan diets (no animal products in the ingredients), and paleo-adjacent approaches due to the whole food focus. Those avoiding refined grains or following grain-free plans would appreciate the alternative flour blend.
What does Sustainable Indulgence, Pecan Maple Bliss pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and create a more balanced snack, or serve alongside fresh fruit like berries or apple slices to add hydration and additional fiber. For a light meal component, it works well with nuts and seeds or as part of a cheese and crackers board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
