🧪 Nutrition Facts
- Calories 158.9
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 499.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 9.1 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.9 calories per serving (1 Serving (227.0g)), Vegetable Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (71.9% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Sauce (tomato, Salt, Red Pepper, Dehydrated Onion, Dehydrated Garlic, Spice Extractive, Citric Acid), Garbanzo Bean, Tomato Juice (tomato Concentrate [water, Tomato Paste], Salt and Vitamin C [ascorbic Acid]), Black Bean, Kidney Bean, Northern Bean, Diced Onion, Green Pepper, Chili Powder, Garlic Cumin, Salt, Water, Cayenne Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.9 kcal | 7.9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 499.4 mg | 22% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 8.0 g | 16% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Chili accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.9 calories in Vegetable Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Stationary Bike (High Intensity) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Chili
Is Vegetable Chili good for weight loss?
Vegetable chili is a smart choice for weight loss, with just 159 calories per serving and only 1.5g of fat. The 9.1g of fiber and 8g of protein help you feel full longer, reducing the likelihood of overeating.
Is Vegetable Chili heart-healthy?
This chili is excellent for heart health, with virtually no saturated fat (0.2g) and cholesterol-free legumes as the protein base. The high fiber content and low fat profile support cardiovascular wellness, while the beans provide additional heart-protective compounds.
How does the fiber in Vegetable Chili support digestion?
With 9.1g of fiber per serving, this chili supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from multiple sources—beans, vegetables, and tomatoes—which work together to maintain digestive balance and prevent constipation.
How does Vegetable Chili fit a low-sodium diet?
At 499.4mg of sodium per serving, this dish fits reasonably into a low-sodium diet, though it's on the moderate side. You can reduce sodium significantly by rinsing canned beans before using them and choosing no-salt-added tomato products when preparing homemade versions.
What should I watch out for with Vegetable Chili?
Sodium content at 499.4mg per serving is moderate but worth noting if you're sensitive to salt or tracking daily intake carefully. Since the recipe includes added salt in multiple ingredients, consider using low-sodium versions of the canned components if you need to minimize sodium further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
