🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 160.8 mg
- Potassium 508.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Low Fat Milk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.6% of calories), of which 15.0g are sugars. It provides a noteworthy 400.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Condensed Skim Milk, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Low Fat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Low Fat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 400.8 mg | 31% ✅ |
| Potassium | 508.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Low Fat Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in 365 Everyday Value, Low Fat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Low Fat Milk
Is 365 Everyday Value, Low Fat Milk good for weight loss?
Low fat milk can work well for weight loss since it's relatively low in calories at about 130 per serving, with minimal fat content. The 10g of protein helps keep you feeling full, though the 15g of sugar means you're getting calories from carbs rather than getting a truly low-sugar option.
Is 365 Everyday Value, Low Fat Milk good for muscle building?
The 10g of protein per serving is a solid contribution, especially paired with the carbohydrates that help with recovery and replenishing glycogen stores. You'd want to include this as part of a broader protein strategy rather than relying on it as your primary protein source.
Is 365 Everyday Value, Low Fat Milk good post-workout fuel?
This is a good post-workout option thanks to its carb-to-protein ratio, which supports muscle recovery and glycogen replenishment. The convenience and low fat content make it easier to digest quickly after exercise.
How might 365 Everyday Value, Low Fat Milk affect blood sugar?
The 15g of sugar and simple carbohydrates from lactose will raise blood sugar relatively quickly, making it a moderate glycemic impact beverage. If you have blood sugar concerns, pairing it with a source of fat or fiber could help moderate the response.
What should I watch out for with 365 Everyday Value, Low Fat Milk?
The 15g of sugar per serving is notable—nearly all the carbohydrates come from lactose and added sugars. If you're sensitive to dairy or trying to minimize sugar intake, this may not be the best choice, though the amount is moderate compared to flavored milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
