🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 180.3 mg
- Sodium 135.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Atlantic White Shrimp contains 89.6 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (91.2% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Atlantic White Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic White Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic White Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 180.3 mg | 60% |
| Sodium | 135.5 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Calcium | 60.5 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic White Shrimp accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Atlantic White Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 14 minutes per mile | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic White Shrimp
Is Atlantic White Shrimp good for weight loss?
Atlantic white shrimp is an excellent choice for weight loss. At less than 90 calories per serving with virtually no carbs or fat, it's nutrient-dense without being calorie-heavy, making it easy to include in satisfying meals without derailing your goals.
Is Atlantic White Shrimp good for muscle building?
With 22g of protein in a single 112g serving, this shrimp provides substantial amino acids to support muscle repair and growth. Its minimal carbs and fat mean you get pure protein without excess calories, making it ideal for lean muscle development.
Is Atlantic White Shrimp heart-healthy?
Although shrimp is high in cholesterol, research suggests that dietary cholesterol has less impact on heart health than once thought. The low fat content and complete lack of saturated fat in plain shrimp make it a heart-friendly protein option, though you should consider overall dietary patterns.
What diets does Atlantic White Shrimp suit?
This shrimp fits well with keto, paleo, Mediterranean, and low-carb diets given its protein-to-carb ratio. It's also suitable for most pescatarian and flexible eating approaches, though those following strict low-cholesterol diets may want to moderate portions.
What should I watch out for with Atlantic White Shrimp?
The cholesterol content is notably high at 180.3mg per serving, which may be a concern if you're monitoring dietary cholesterol intake. While the sodium level is moderate, those on strict sodium-restricted diets should be mindful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
