🧪 Nutrition Facts
- Calories 109.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 53.2 mg
- Sodium 1275.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carolina Cured Sliced Ham Hocks contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 1275.1mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Cane Sugar, Brown Sugar, & Celery Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carolina Cured Sliced Ham Hocks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carolina Cured Sliced Ham Hocks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carolina Cured Sliced Ham Hocks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 53.2 mg | 18% |
| Sodium | 1275.1 mg | 55% ⚠️ |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carolina Cured Sliced Ham Hocks accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Carolina Cured Sliced Ham Hocks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snowboarding | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carolina Cured Sliced Ham Hocks
Is Carolina Cured Sliced Ham Hocks good for weight loss?
Ham hocks are fairly lean at 109.8 calories per serving with 14g of protein and minimal carbs, making them satisfying for hunger without excess calories. However, the 7g of fat per serving is moderately high for the portion size, so portion control matters.
Is Carolina Cured Sliced Ham Hocks good for muscle building?
With 14g of protein in a 56g serving, ham hocks deliver solid protein density to support muscle repair and growth. They're a convenient protein source, though pairing them with other nutrient-dense foods will give you more comprehensive muscle-building support.
Is Carolina Cured Sliced Ham Hocks heart-healthy?
Ham hocks aren't ideal for heart health due to the high sodium and saturated fat content, both of which can raise blood pressure and cholesterol when consumed regularly. The cholesterol level of 53.2mg per serving is moderate, but combined with the sodium burden, these are better as occasional rather than frequent choices.
How does Carolina Cured Sliced Ham Hocks fit a low-sodium diet?
This food doesn't fit a low-sodium diet at all—1,275mg of sodium in one small serving makes it incompatible with sodium restriction guidelines.
What should I watch out for with Carolina Cured Sliced Ham Hocks?
The sodium content is extremely high at 1,275mg per serving—over half the daily recommended limit—which is the main concern with this product. If you eat cured pork regularly, be mindful of cumulative sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
