🧪 Nutrition Facts
- Calories 99.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.2 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kosher Valley, Turkey Franks contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Turkey, Water, 2% or Less of the Following Salt, Sodium Phosphate, Paprika, Sugar, Garlic Powder, Sodium Lactate, Potato Starch, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kosher Valley, Turkey Franks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kosher Valley, Turkey Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kosher Valley, Turkey Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 539.8 mg | 23% |
| Protein | 6.0 g | 12% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kosher Valley, Turkey Franks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Kosher Valley, Turkey Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Raking Leaves | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kosher Valley, Turkey Franks
Is Kosher Valley, Turkey Franks good for weight loss?
Turkey franks are relatively low in calories at about 100 per frank, making them portion-friendly for weight loss. However, they're high in sodium and contain mechanically separated meat with additives, so they work best as an occasional choice rather than a diet staple.
Is Kosher Valley, Turkey Franks heart-healthy?
While these franks are lower in saturated fat than beef alternatives, the high sodium and processed nature make them less ideal for heart health. The 50mg of cholesterol per frank is moderate, but the sodium load and additives don't support cardiovascular goals.
How does Kosher Valley, Turkey Franks fit a low-sodium diet?
At 540mg of sodium per frank, these don't fit well into a low-sodium diet. Even one frank uses up roughly a quarter of a typical 2,300mg daily sodium target, making them a poor choice for sodium restriction.
What diets does Kosher Valley, Turkey Franks suit?
These franks work for zero-carb and keto diets since they contain no carbohydrates. They're also suitable for paleo-adjacent eating if you're willing to accept processed meats, though they don't align with whole-food focused or clean-eating approaches.
What should I watch out for with Kosher Valley, Turkey Franks?
The sodium content at 540mg per frank is significant—about 23% of the daily limit—so watch your intake if you're monitoring salt. These are also processed meats made from mechanically separated turkey, which some people prefer to avoid due to processing methods and additives like sodium phosphate and sodium lactate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
