Calories in Kosher Valley, Turkey Franks

📏 Serving Size: 1 Serving (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.8
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 50.2 mg
  • Sodium 539.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Kosher Valley, Turkey Franks contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mechanically Separated Turkey, Water, 2% or Less of the Following Salt, Sodium Phosphate, Paprika, Sugar, Garlic Powder, Sodium Lactate, Potato Starch, Natural Flavoring.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kosher Valley, Turkey Franks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Kosher Valley, Turkey Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.8 kcal5%
Total Fat7.0 g9%
Saturated Fat2.0 g10%
Cholesterol50.2 mg17%
Sodium539.8 mg23%
Protein6.0 g12%
Calcium59.9 mg5%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Kosher Valley, Turkey Franks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.

Fat 72.4%
Protein 27.6%
Fat 72.4% Protein 27.6%

🏃 Exercise Burn Time

How long would it take to burn off the 99.8 calories in Kosher Valley, Turkey Franks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.5 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.2 min
Paddle Boarding 12.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Kosher Valley, Turkey Franks

Is Kosher Valley, Turkey Franks good for weight loss?

Turkey franks are relatively low in calories at about 100 per frank, making them portion-friendly for weight loss. However, they're high in sodium and contain mechanically separated meat with additives, so they work best as an occasional choice rather than a diet staple.

Is Kosher Valley, Turkey Franks heart-healthy?

While these franks are lower in saturated fat than beef alternatives, the high sodium and processed nature make them less ideal for heart health. The 50mg of cholesterol per frank is moderate, but the sodium load and additives don't support cardiovascular goals.

How does Kosher Valley, Turkey Franks fit a low-sodium diet?

At 540mg of sodium per frank, these don't fit well into a low-sodium diet. Even one frank uses up roughly a quarter of a typical 2,300mg daily sodium target, making them a poor choice for sodium restriction.

What diets does Kosher Valley, Turkey Franks suit?

These franks work for zero-carb and keto diets since they contain no carbohydrates. They're also suitable for paleo-adjacent eating if you're willing to accept processed meats, though they don't align with whole-food focused or clean-eating approaches.

What should I watch out for with Kosher Valley, Turkey Franks?

The sodium content at 540mg per frank is significant—about 23% of the daily limit—so watch your intake if you're monitoring salt. These are also processed meats made from mechanically separated turkey, which some people prefer to avoid due to processing methods and additives like sodium phosphate and sodium lactate.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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