🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Seafood Burger Sauce is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayo (expeller Pressed Canola Oil, Egg Yolks, Water, Honey, Distilled Vinegar, Whole Eggs, Salt, Spice, Lemon Juice Concentrate), Filtered Water, Sweet Relish (cucumbers, Sugar, Vinegar, Salt, Xanthan Gum, Mustard Seeds, Natural Flavor, Spices, Dried Mixed Onion, Dried Bell Peppers, Turmeric), Tomato Paste, White Vinegar, Sugar, Non-Gmo Com Starch, Worcestershire Sauce (distilled Vinegar, Melasses, Sea Salt, Sugar, Spices, Tamairind), Sea Salt, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Non-Gmo Expeller Pressed Canola Oil, Xanthan Gum, Onion Powder, Paprika, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Seafood Burger Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Seafood Burger Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Seafood Burger Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Whole Foods Market, Seafood Burger Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rugby | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Seafood Burger Sauce
Is Whole Foods Market, Seafood Burger Sauce good for weight loss?
This sauce is calorie-dense for its serving size, with 5g of fat contributing most of the 50 calories per tablespoon. While it can fit into a weight loss plan in small amounts, you'll want to use it sparingly since the calories add up quickly.
Is Whole Foods Market, Seafood Burger Sauce a good snack for kids?
Kids will likely enjoy the tangy, slightly sweet flavor, though the high sodium (120mg per tablespoon) makes it best used as an occasional condiment rather than a regular staple in children's meals.
What diets does Whole Foods Market, Seafood Burger Sauce suit?
It works well for most diets, though those avoiding soy should note the tamari content. The sauce is naturally gluten-free and contains no animal products except eggs and small amounts of honey, making it suitable for vegetarians.
What does Whole Foods Market, Seafood Burger Sauce pair well with for a balanced meal?
This burger sauce pairs naturally with seafood patties, grilled fish, or shrimp, but also works on veggie burgers, grilled vegetables, or as a dip for fries. It complements lighter proteins well without overwhelming them.
How does Whole Foods Market, Seafood Burger Sauce fit into a balanced diet?
As a condiment, it fills a minor supporting role rather than contributing significant nutrition—it has no protein and minimal vitamins. Use it to add flavor to meals built around whole proteins and vegetables, keeping portions to about a tablespoon to manage both calories and sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
