🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 290.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.4g)), Fiddyment Farms, Shell Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fiddyment Farms, Shell Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiddyment Farms, Shell Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiddyment Farms, Shell Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin B-6 | 0.30 mg | 18% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiddyment Farms, Shell Pistachios accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Fiddyment Farms, Shell Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rugby | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiddyment Farms, Shell Pistachios
Is Fiddyment Farms, Shell Pistachios good for weight loss?
Pistachios can support weight loss goals because they're protein-rich and high in fiber, both of which promote satiety. At 160 calories per ounce, they're calorie-dense, so portion control matters—but a small handful makes a satisfying snack that may help you eat less overall.
Is Fiddyment Farms, Shell Pistachios a good snack for kids?
Pistachios are a nutritious snack for kids, offering protein and healthy fats for growing bodies. The shells require effort to open, which naturally slows eating and gives kids something to do—though very young children need supervision due to choking risk.
What diets does Fiddyment Farms, Shell Pistachios suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for gluten-free and whole-food-focused eating patterns.
What does Fiddyment Farms, Shell Pistachios pair well with for a balanced meal?
Pair pistachios with fresh fruit like berries or an apple for balanced carbs, or add them to Greek yogurt for extra protein. They also work nicely alongside cheese and whole grains for a complete snack.
How does Fiddyment Farms, Shell Pistachios fit into a balanced diet?
Pistachios contribute healthy monounsaturated fats, plant-based protein, and fiber to your diet while keeping saturated fat low. Their potassium content and modest nutrient density make them a solid addition to daily nutrition, especially when eaten in moderation as part of a varied diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
