🧪 Nutrition Facts
- Calories 390.5
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 76.4 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 2498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (283.0g)), Salmon Piccata is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.1% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Rice), Water, Salmon, Butter (cream), Peas, Organic Carrots, White Wine (may Contain Sulfites), Lemon Juice, Onions, Capers (capers, Water, Salt & Vinegar), Corn Starch, Garlic, Salt, Red Bell Peppers, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salmon Piccata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Piccata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Piccata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 76.4 mg | 25% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 2498.9 IU | 50% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Piccata accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in Salmon Piccata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| House Cleaning | 105.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Piccata
Is Salmon Piccata good for weight loss?
At 390 calories per serving with 16g of protein, this dish can fit into a weight loss plan if portion-controlled. The protein content helps with satiety, though the 21g of fat and butter-based sauce means it's more calorie-dense than plain grilled salmon would be.
Is Salmon Piccata good for muscle building?
Salmon provides high-quality protein and omega-3 fatty acids that support muscle recovery and growth. With 16g of protein per serving, this is a solid post-meal option for muscle building, especially when paired with adequate training.
Is Salmon Piccata good post-workout fuel?
This works well as post-workout fuel thanks to its protein content and the carbohydrates from rice and vegetables, which help replenish glycogen stores. The fat slows digestion slightly, providing sustained energy after your workout.
How might Salmon Piccata affect blood sugar?
With 33g of carbs and only 2g of sugar, blood sugar impact should be modest, especially since the brown rice and vegetables provide fiber and slower-digesting carbohydrates. The protein and fat present will further help moderate any blood sugar spike.
What should I watch out for with Salmon Piccata?
The sodium content at 600mg per serving is moderately high, and the saturated fat (10g) from the butter sauce makes up about half the total fat. If you're monitoring sodium intake or cholesterol, be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
