🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Chinese Black Pepper Sauce is a very low-calorie food at 20.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Tapioca Syrup, Sugar, White Vinegar, Non-Gmo Corn Starch, Black Pepper, Garlic, Cultured Dextrose, Natural Flavor, Xanthan Gum, Dried Onion, Dried Yeast, Black Pepper Extract, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Chinese Black Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Chinese Black Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Chinese Black Pepper Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Whole Foods Market, Chinese Black Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Chopping Wood | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Chinese Black Pepper Sauce
Is Whole Foods Market, Chinese Black Pepper Sauce good for weight loss?
This sauce is very low in calories at just 20 per serving, making it easy to use without derailing your goals. However, it contains 3g of sugar per 14g serving, so be mindful of portion sizes if you're watching added sugars closely.
Is Whole Foods Market, Chinese Black Pepper Sauce a good snack for kids?
The black pepper flavor is quite bold and spicy, which most young children find too strong. It's better suited for older kids or adults who enjoy peppery seasonings.
Is Whole Foods Market, Chinese Black Pepper Sauce gluten-free?
This sauce is gluten-free, as it's made with tamari soy sauce (which uses soybeans instead of wheat) rather than traditional soy sauce.
What diets does Whole Foods Market, Chinese Black Pepper Sauce suit?
It works well for gluten-free, vegan, and general low-calorie diets. The tamari base makes it suitable for those avoiding wheat, while the plant-based ingredients align with vegan eating patterns.
What does Whole Foods Market, Chinese Black Pepper Sauce pair well with for a balanced meal?
Use this sauce to season stir-fried vegetables, grilled chicken, or tofu for an easy Asian-inspired meal. It pairs nicely with rice or noodles and adds depth to lean proteins without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
