🧪 Nutrition Facts
- Calories 180.2
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Severino Homemade Pasta, Herb Farmers Cheese Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (60.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Water, Potato Flakes (potatoes, Mono & Diglycerides, Sodium, Acid Pyrophosphate, Citric Acid), Farmers Cheese (whole Milk, Basil, Garlic, Salt, Live Cultures, Enzymes), Durum Wheat Flour (unenriched), Unbleached Wheat Flour, Pasteurized Cage Free Eggs, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Severino Homemade Pasta, Herb Farmers Cheese Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Severino Homemade Pasta, Herb Farmers Cheese Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Severino Homemade Pasta, Herb Farmers Cheese Gnocchi accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Severino Homemade Pasta, Herb Farmers Cheese Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Football | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Severino Homemade Pasta, Herb Farmers Cheese Gnocchi
Is Severino Homemade Pasta, Herb Farmers Cheese Gnocchi good for weight loss?
At 180 calories per 85g serving with 8g of protein and 2g of fiber, this gnocchi can fit into a weight loss plan when portions are controlled. The moderate calorie density and decent protein content help support satiety, though you'd want to watch total carbs at 28g per serving.
Is Severino Homemade Pasta, Herb Farmers Cheese Gnocchi heart-healthy?
The low cholesterol (20.4mg) and relatively modest saturated fat (3g) are favorable for heart health. However, the sodium level is moderately high, so pairing this with low-sodium sides and keeping portions in check would be wise for cardiovascular wellness.
How does Severino Homemade Pasta, Herb Farmers Cheese Gnocchi fit a low-sodium diet?
With 549.9mg of sodium per 85g serving, this gnocchi is on the higher side for a low-sodium diet. You'd need to account for this carefully within your daily sodium allowance and balance it with very low-sodium foods elsewhere.
Is Severino Homemade Pasta, Herb Farmers Cheese Gnocchi suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance because it contains farmers cheese made from whole milk. Those with lactose sensitivity should avoid this gnocchi.
What should I watch out for with Severino Homemade Pasta, Herb Farmers Cheese Gnocchi?
Sodium content is fairly high at 550mg per serving, so be mindful if you're monitoring salt intake or have multiple servings. The saturated fat from the farmers cheese accounts for most of the fat content, which is worth noting if you're limiting saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
