🧪 Nutrition Facts
- Calories 260.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 55.3 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (85.0g)), Whole Foods Market, Capellini Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (76.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unenriched Semolina Flour, Pasteurized Cage-Free Eggs, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Capellini Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Capellini Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Capellini Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Capellini Pasta accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Whole Foods Market, Capellini Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Backpacking | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Capellini Pasta
Is Whole Foods Market, Capellini Pasta good for weight loss?
At 260 calories per 85g serving, this pasta is calorie-dense, so portion control matters for weight loss. The 3g of fiber and 10g of protein per serving can help with satiety, but the 48g of carbs means it's best paired with vegetables and lean protein to create a balanced, lower-calorie meal.
Is Whole Foods Market, Capellini Pasta good for muscle building?
With 10g of protein per 85g serving, this pasta contributes modestly to daily protein needs, though it's not a primary protein source. Combining it with high-protein toppings like lean meat, fish, or legumes would make it more effective for muscle-building goals.
Is Whole Foods Market, Capellini Pasta good fuel for endurance activities?
Capellini pasta is an excellent carbohydrate source for endurance athletes, providing 48g of carbs per serving to fuel prolonged activity. The 10g of protein and relatively low fat content make it easy to digest before or after workouts.
How might Whole Foods Market, Capellini Pasta affect blood sugar?
This unenriched pasta will raise blood sugar fairly quickly due to its refined semolina base and limited fiber (3g). Eating it with protein, healthy fat, or vegetables can slow digestion and moderate the blood sugar impact.
Is Whole Foods Market, Capellini Pasta gluten-free?
No, this pasta is not gluten-free—it's made from semolina flour, which contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
