🧪 Nutrition Facts
- Calories 219.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.9 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (99.0g)), Severino Homemade Pasta, Authentic Spinach Pierogi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (65.2% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Spinach, Water, Ricotta Blend (whey, Pasteurized Skim Milk, Ricotta Blend (whey, Pasteurized Skim Milk, Vinegar and Salt), Feta Cheese (pasteurized Cow's Milk, Cheese Culture, Salt and Enzymes), Soybean Oil. Onions, Salt, Liquid Whole Eggs, Egg Whites, Garlic, Whey, Potato Starch, Pepper, Rice Flour.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Severino Homemade Pasta, Authentic Spinach Pierogi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Severino Homemade Pasta, Authentic Spinach Pierogi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Severino Homemade Pasta, Authentic Spinach Pierogi accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Severino Homemade Pasta, Authentic Spinach Pierogi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Squats (High Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Severino Homemade Pasta, Authentic Spinach Pierogi
Is Severino Homemade Pasta, Authentic Spinach Pierogi good for weight loss?
These pierogi are moderately helpful for weight loss at around 220 calories per serving. The 8g of protein and 2g of fiber support satiety, though you'd want to watch portion sizes since the carbs (36g) are fairly substantial for a 99g serving.
Is Severino Homemade Pasta, Authentic Spinach Pierogi good fuel for endurance activities?
Spinach pierogi can work as endurance fuel thanks to their carbohydrate content and some protein, though they're better suited as part of a meal rather than a standalone pre-activity snack. For longer efforts, you'd likely want to combine them with additional protein or fat to sustain energy more steadily.
How might Severino Homemade Pasta, Authentic Spinach Pierogi affect blood sugar?
With 36g of carbs and only 2g of fiber in a 99g portion, these will raise blood sugar fairly quickly. Pairing them with protein-rich toppings like Greek yogurt or sour cream, or serving with a vegetable side, would help moderate the glycemic response.
Is Severino Homemade Pasta, Authentic Spinach Pierogi heart-healthy?
The saturated fat is minimal at 2.5g, and cholesterol is low at just 14.8mg per serving, which are both positive for heart health. The main concern is sodium, which at 520mg per serving can add up if you eat multiple pierogi regularly.
What should I watch out for with Severino Homemade Pasta, Authentic Spinach Pierogi?
The sodium content at 520mg per serving is notable—if you eat multiple pierogi or add toppings like sour cream, you'll quickly exceed recommended daily intake. The carb-to-fiber ratio means blood sugar could spike moderately depending on what you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
