Calories in Tofurky, Pocket Pepp'roni Pizza

With 230.4 calories per serving (1 Serving (128.0g)), Tofurky, Pocket Pepp'roni Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (65.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust - Whole Wheat Flour, Water, Wheat Flour Enriched Unbleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Non-Gmo Canola Oil, Dough Conditioner (wheat Starch, Garlic Powder), Salt, Yeast, Ascorbic Acid. Filling: Tofurky Pepp'roni (vital Wheat Gluten, Water, Organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride], Expeller Pressed Non-Gmo Canola Oil, Organic Brown Rice, Soy Sauce [water, Non-Gmo Soybeans, Wheat, Salt, Culture], Non-Gmo Corn Starch, Annatto, Garbanzo Bean Flour, White Bean Flour, Lemon Juice Concentrate, Sea Salt, Vegan Natural Flavors, Natural Smoke Flavor, Garlic, Fennel Seed, Red Pepper Flake, Black Pepper, Lycopene [from Tomatoes], Calcium Lactate [from Beets], Purple Carrot Juice, Vegetable Glycerin), Water, Vegan Mozzarella Cheese (water, Tapioca And/or Arrowroot Flour, Expeller Pressed Non-Gmo Canola Oil, Non-Gmo Coconut Oil, Pea Protein, Sea Salt, Potassium Chloride, Gum Arabic, Vegan Natural Flavors, Nutritional Yeast, Titanium Dioxide [a Naturally Occurring Mineral], Citric Acid, Konjac, Vegetable Glycerin, Xanthan Gum), Tomato Paste, Rice Starch, Garlic Powder, Spices, Salt, Organic Cane Sugar, Onion Powder. Topping: Italian Blend (dried Basil, Marjoram, Oregano, Thyme).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tofurky, Pocket Pepp'roni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tofurky, Pocket Pepp'roni Pizza accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.

How long would it take to burn off the 230.4 calories in Tofurky, Pocket Pepp'roni Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.