🧪 Nutrition Facts
- Calories 230.4
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 349.4 mg
- Potassium 259.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (128.0g)), Tofurky, Pocket Pepp'roni Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (65.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust - Whole Wheat Flour, Water, Wheat Flour Enriched Unbleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Non-Gmo Canola Oil, Dough Conditioner (wheat Starch, Garlic Powder), Salt, Yeast, Ascorbic Acid. Filling: Tofurky Pepp'roni (vital Wheat Gluten, Water, Organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride], Expeller Pressed Non-Gmo Canola Oil, Organic Brown Rice, Soy Sauce [water, Non-Gmo Soybeans, Wheat, Salt, Culture], Non-Gmo Corn Starch, Annatto, Garbanzo Bean Flour, White Bean Flour, Lemon Juice Concentrate, Sea Salt, Vegan Natural Flavors, Natural Smoke Flavor, Garlic, Fennel Seed, Red Pepper Flake, Black Pepper, Lycopene [from Tomatoes], Calcium Lactate [from Beets], Purple Carrot Juice, Vegetable Glycerin), Water, Vegan Mozzarella Cheese (water, Tapioca And/or Arrowroot Flour, Expeller Pressed Non-Gmo Canola Oil, Non-Gmo Coconut Oil, Pea Protein, Sea Salt, Potassium Chloride, Gum Arabic, Vegan Natural Flavors, Nutritional Yeast, Titanium Dioxide [a Naturally Occurring Mineral], Citric Acid, Konjac, Vegetable Glycerin, Xanthan Gum), Tomato Paste, Rice Starch, Garlic Powder, Spices, Salt, Organic Cane Sugar, Onion Powder. Topping: Italian Blend (dried Basil, Marjoram, Oregano, Thyme).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofurky, Pocket Pepp'roni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofurky, Pocket Pepp'roni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 349.4 mg | 15% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.7 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.7 mg | 3% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofurky, Pocket Pepp'roni Pizza accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Tofurky, Pocket Pepp'roni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Battle Ropes | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofurky, Pocket Pepp'roni Pizza
Is Tofurky, Pocket Pepp'roni Pizza good for weight loss?
At 230 calories per serving with 7g of fiber, this pizza can work well for weight loss if portion-controlled. The high fiber content helps you feel fuller longer, reducing overall calorie intake, while the moderate protein at 11g supports satiety without excess calories.
Is Tofurky, Pocket Pepp'roni Pizza good for muscle building?
With 11g of protein per serving, this provides a decent plant-based protein contribution, though it's on the lower side for dedicated muscle building. You'd want to pair it with additional protein sources or eat multiple servings to reach optimal intake for muscle growth and recovery.
Is Tofurky, Pocket Pepp'roni Pizza good post-workout fuel?
The carbohydrate-to-protein ratio of roughly 4:1 makes this reasonably suitable for post-workout recovery, as the 43g of carbs help replenish glycogen stores. However, the protein content is modest for significant muscle repair, so combining this with an additional protein source would be more effective.
Is Tofurky, Pocket Pepp'roni Pizza good fuel for endurance activities?
The 43g of carbs provide decent energy for endurance activities, and the 7g of fiber helps sustain energy release over time. The low fat and moderate sodium levels make it reasonably digestible before or during extended exercise, though you might want additional sodium for very long efforts.
How does the fiber in Tofurky, Pocket Pepp'roni Pizza support digestion?
With 7g of fiber per serving, this pizza supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of whole wheat flour and plant-based ingredients creates a good fiber base that can help stabilize blood sugar and improve overall digestive function.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
