🧪 Nutrition Facts
- Calories 130.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Serverino Pasta Company, Homemade Classic Alfredo Sauce contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Water, Parmesan Cheese, Food Starch-Modified, Sugar, Salt, and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Serverino Pasta Company, Homemade Classic Alfredo Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Serverino Pasta Company, Homemade Classic Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Serverino Pasta Company, Homemade Classic Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Serverino Pasta Company, Homemade Classic Alfredo Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Serverino Pasta Company, Homemade Classic Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Skating | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Serverino Pasta Company, Homemade Classic Alfredo Sauce
Is Serverino Pasta Company, Homemade Classic Alfredo Sauce good for weight loss?
At 130 calories per serving with only 4g of protein and 11g of fat, this sauce is calorie-dense relative to its nutritional benefits. It's best used sparingly as a condiment rather than a main ingredient if you're watching your weight.
Is Serverino Pasta Company, Homemade Classic Alfredo Sauce heart-healthy?
Unfortunately, this isn't a heart-friendly choice due to its saturated fat content and elevated sodium levels. Those managing cholesterol or blood pressure should limit their intake or seek lighter alternatives.
Is Serverino Pasta Company, Homemade Classic Alfredo Sauce suitable for people with lactose intolerance?
This sauce contains both milk and cream as primary ingredients, so it's not suitable for anyone with lactose intolerance.
What diets does Serverino Pasta Company, Homemade Classic Alfredo Sauce suit?
This sauce works with omnivorous and vegetarian diets, though it's less ideal for low-fat, low-sodium, or heart-conscious eating plans.
What should I watch out for with Serverino Pasta Company, Homemade Classic Alfredo Sauce?
This sauce is high in saturated fat (7g per serving) and sodium (390mg), which together can strain cardiovascular health if consumed regularly. The cream and cheese base also contain lactose, making it unsuitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
