Calories in Whole Foods Market, Cobb Salad

At 499.4 calories per serving (1 Serving (279.0g)), Whole Foods Market, Cobb Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 65.9% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1780.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lettuce, Blue Cheese Dressing (sour Cream (culture Milk), Just Mayo (expeller-Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% or Less of the Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-Carotene), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [added to Prevent Caking]), Green Onion, Water, Whipping Cream (cream, Milk, Guar Gum), Lemon Juice, Horseradish (horseradish Roots, Vinegar, Salt), Worcestershire Sauce Apple Cider Vinegar, Tamari [water, Soybean, Wheat, Salt] Molasses, Water, Agave Syrup, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Garlic Powder, Xanthan Gum, Allspice, Chili Pepper, Shiitake Mushroom, Cloves, Orange, Extract, Natural Smoke Flavor, Natural Onion Flavor), Salt, Hot Sauce (distilled Vinegar, Red Pepper, Salt), White Pepper), Roast Turkey (turkey, Water, Sea Salt), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato, Powdered Cellulose (anti-Caking Agent)), Tomato, Bacon (uncured Bacon (pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture)), Hard Boiled Egg (hard Cooked Eggs), Blue Cheese Crumbles (pasteurized Milk, Cultures, Salt, Enzymes, and Less than 2% of the Following: Cornstarch, Potato Starch, and Powdered Cellulose Added to Prevent Caking) , Green Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Whole Foods Market, Cobb Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whole Foods Market, Cobb Salad accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.

How long would it take to burn off the 499.4 calories in Whole Foods Market, Cobb Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.