🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 40.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (39.0g)), Mint Chocolate Chip the Candy! is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (64.9% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Milk, Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Milk), Butter (cream, Salt), Cocoa Processed with Alkali, Corn Syrup, Hydrogenated Palm Oil, Cocoa, Salt, Natural and Artificial Flavors, Soy Lecithin (an Emulsifier), Oil of Peppermint, Coconut Oil, Color Added (including Yellow 5 Lake, Blue 1 Lake), Vanillin (an Artificial Flavor), Tbhq and Citric Acid Added to Protect Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5, Blue 1, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Chip the Candy! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chip the Candy! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Chocolate Chip the Candy! accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Mint Chocolate Chip the Candy!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Rope | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Chip the Candy!
Is Mint Chocolate Chip the Candy! good for weight loss?
This candy is quite calorie-dense at 180 calories per 39g serving, with minimal protein (1g) to support satiety. The 29g of sugar and only 1g of fiber mean it won't keep you feeling full, making it easy to overeat and adding significant calories without nutritional benefit.
How might Mint Chocolate Chip the Candy! affect blood sugar?
With 29g of sugar and virtually no fiber or protein to slow absorption, this candy will cause a rapid spike in blood sugar. This is particularly concerning if you have diabetes or prediabetes, or if you're sensitive to blood sugar fluctuations.
Is Mint Chocolate Chip the Candy! suitable for people with lactose intolerance?
The ingredient list includes whole milk and milk products (cream in the butter), so this is not suitable for people with lactose intolerance.
What should I watch out for with Mint Chocolate Chip the Candy!?
The sugar content is extremely high at 29g per serving—nearly three-quarters of the product's weight. It also contains several artificial ingredients including dyes (Yellow 5 Lake, Blue 1 Lake), TBHQ preservative, and vanillin, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
