🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), Soy Wonder, Creamy Soy Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Soy (non-Gmo), Soy Oil, Granulated Cane Sugar, Monoglyceride (from Vegetable Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soy Wonder, Creamy Soy Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy Wonder, Creamy Soy Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy Wonder, Creamy Soy Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soy Wonder, Creamy Soy Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Soy Wonder, Creamy Soy Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Zumba | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soy Wonder, Creamy Soy Butter
Is Soy Wonder, Creamy Soy Butter good for weight loss?
Soy butter is calorie-dense at 200 calories per serving, so portion control matters if you're watching your weight. The 7g of protein and 2g of fiber per serving can help you feel satisfied, which may prevent overeating when used mindfully.
Is Soy Wonder, Creamy Soy Butter a good snack for kids?
Kids typically enjoy the creamy, familiar taste of nut-butter-style spreads, and soy butter offers decent protein for growing bodies. Just watch portions since it's high in calories, and check if any family members have soy allergies before serving.
What diets does Soy Wonder, Creamy Soy Butter suit?
This works well for vegan, vegetarian, and plant-based diets since it's made entirely from soy. It's also suitable for those avoiding dairy or tree nuts, and fits into gluten-free diets.
What does Soy Wonder, Creamy Soy Butter pair well with for a balanced meal?
Spread it on whole grain toast or crackers with fresh fruit like bananas or berries for fiber and natural sweetness. You can also stir it into smoothies with leafy greens and plant-based milk, or use it as a dip for apple slices.
How does Soy Wonder, Creamy Soy Butter fit into a balanced diet?
Soy butter contributes plant-based protein and some iron to your diet, making it useful for meeting protein needs without animal products. Its high fat content means it works best as an occasional addition rather than a staple, balanced with plenty of whole grains, vegetables, and other protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
