🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend contains 79.8 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (72.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Potatoes, Broccoli, Red Peppers, Onions, Seasoning (whey, Salt, Maltodextrin, Food Starch-Modified, Spices, Natural Flavor, Onion, Garlic, Citric Acid, High Fructose Corn Syrup), Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 159.6 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 16 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend
Is Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend good for weight loss?
This blend is quite low in calories at about 80 per serving, making it easy to include in a calorie-controlled diet. The 2g of fiber and 2g of protein per serving provide some satiety, though pairing it with a protein source would make it more filling as a meal component.
Is Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend a good snack for kids?
Kids typically enjoy the mild garlic and herb flavoring with familiar vegetables like broccoli and peppers. The soft texture after cooking makes it easy for children to eat, though some may need encouragement with broccoli depending on their preferences.
Is Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend suitable for people with lactose intolerance?
The seasoning blend contains whey, which is a dairy product and source of lactose, so this product is not suitable for people with lactose intolerance.
Is Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend gluten-free?
The ingredients list does not explicitly mention gluten-containing grains, though the modified food starch and maltodextrin could potentially be derived from gluten sources depending on the manufacturer's processing. If you have celiac disease or gluten sensitivity, check with the manufacturer for confirmation.
What diets does Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend suit?
This works well for vegan and plant-based diets if the whey in the seasoning is acceptable (though it's technically not vegan). It's naturally low-sodium relative to many frozen vegetable blends and suits keto-friendly eating if portion-controlled, though the carbs should be counted. The whole food vegetables make it compatible with paleo and Mediterranean approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
