🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freshly Frozen Italian Blend with Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini, Cauliflower, Carrots, Italian Type Green Beans, Lima Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freshly Frozen Italian Blend with Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freshly Frozen Italian Blend with Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freshly Frozen Italian Blend with Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Freshly Frozen Italian Blend with Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Freshly Frozen Italian Blend with Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Hot Yoga | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freshly Frozen Italian Blend with Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans
Is Freshly Frozen Italian Blend with Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans good for weight loss?
This vegetable blend is excellent for weight loss, providing only 35 calories per serving with virtually no fat and 2g of fiber to help you feel fuller longer. The high water content of these vegetables means you can eat a satisfying portion without consuming many calories.
Is Freshly Frozen Italian Blend with Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans a good snack for kids?
Kids often enjoy the mild flavors and soft texture of these frozen vegetables, especially when prepared with a little butter or cheese. The variety of colors and the familiar taste of carrots and green beans make it appealing to picky eaters.
What diets does Freshly Frozen Italian Blend with Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans suit?
It works well with keto (though lima beans are slightly higher in carbs), paleo, vegan, vegetarian, Mediterranean, and whole-food diets. The blend fits naturally into any eating pattern that emphasizes vegetables.
What does Freshly Frozen Italian Blend with Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans pair well with for a balanced meal?
Pair this blend with a protein source like grilled chicken, baked fish, lean beef, or beans for a complete meal. Serve it alongside a whole grain like brown rice or quinoa to add more fiber and nutrients.
How does Freshly Frozen Italian Blend with Zucchini, Cauliflower, Carrots, Italian Green Beans & Lima Beans fit into a balanced diet?
These vegetables contribute essential vitamins, minerals, and fiber while keeping calories low, making them a foundation for any balanced plate. The 2g of fiber and 9mg of vitamin C per serving support digestive health and immunity without derailing nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
