🧪 Nutrition Facts
- Calories 16.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chopped Garlic in Oil is a very low-calorie food at 16.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Garlic, Water, Soybean Oil, Olive Oil, Phosphoric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chopped Garlic in Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Garlic in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Garlic in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chopped Garlic in Oil accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Chopped Garlic in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Spinning | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chopped Garlic in Oil
Is Chopped Garlic in Oil good for weight loss?
At just 16 calories per 5g serving, this is a minimal-calorie addition to meals. The small amount of fat and carbs makes it easy to incorporate without derailing your intake numbers, though the saturated fat content means you'd want to account for it alongside other oil-based foods.
Is Chopped Garlic in Oil a good snack for kids?
The raw garlic flavor is quite pungent and may be too strong for many children to enjoy on its own, though small amounts mixed into milder dishes could work.
What diets does Chopped Garlic in Oil suit?
This works well for keto, paleo, Mediterranean, and low-carb diets. Its pure garlic base with minimal carbs makes it versatile across most eating patterns.
What does Chopped Garlic in Oil pair well with for a balanced meal?
Use it to season roasted vegetables, lean proteins like chicken or fish, or whole grains for added flavor without significant calories. It complements pasta dishes, soups, and grain bowls where it can distribute throughout the meal.
How does Chopped Garlic in Oil fit into a balanced diet?
Garlic in oil serves as a flavor-boosting ingredient rather than a nutritional powerhouse, contributing minimal macronutrients. It's best used as a seasoning to make nutrient-dense whole foods more appealing without adding meaningful calories or fat to your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
