Calories in Authentic French Chocolate Swirl Brioche

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 4.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 20.0 mg
  • Sodium 150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 150.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (50.0g)), Authentic French Chocolate Swirl Brioche is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (62% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Sugar, Water, Chocolate Chips 6% (sugar, Cocoa Paste, Milk Fat, Cocoa Butter, Natural Vanilla Flavor, Soy Lecithin), Eggs, Creme Fraiche (cultured Pasteurized Milk), Chocolate Powder 3.5% (sugar, Cocoa Powder), Non Hydrogenated Vegetable Oil (palm), Modified Potato Starch, Egg Whites, Whole Milk Powder, Yeast, Rice Semolina, Natural Flavor, Concentrated Butter, Whey Powder, Cocoa Powder, Salt, Wheat Gluten, Egg Yolk Powder, Wheat Starch, Emulsifier: Mono- and Diglycerides of Fatty Acids, Milk Proteins, Thickeners (xanthan Gum, Alginic Acid), Egg White Powder, Maltodextrin, Deactivated Yeast, Color: Beta Carotene, Natural Vanilla Flavor, Antioxidant: Ascorbic Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Potato Starch, Alginic Acid

Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Authentic French Chocolate Swirl Brioche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat4.5 g6%
Saturated Fat2.5 g12%
Cholesterol20.0 mg7%
Sodium150.0 mg7%
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g4%
Total Sugars13.0 g26%
Protein4.0 g8%
Vitamin A150.0 IU3%
Calcium30.0 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Authentic French Chocolate Swirl Brioche accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

Fat 27.3%
Carbs 62%
Fat 27.3% Carbs 62% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Authentic French Chocolate Swirl Brioche? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
StairMaster / Stair Climber 12.4 min

Find more information on calories burned doing popular exercises.

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