🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Asiago Bites contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (46.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar and Asiago Cheese (milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter, Yeast, Sugar, Salt, Cayenne Pepper, Antioxidants (mixed Tocopherols And/or Natural Herbs)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Asiago Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Asiago Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Asiago Bites accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheddar Asiago Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 18 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Asiago Bites
Is Cheddar Asiago Bites good for weight loss?
These bites are moderately calorie-dense at about 130 calories per serving, with reasonable protein at 6g to help with satiety. The 15g of carbs and 5g of fat per bite are fairly balanced, though they're not particularly low in calories for their small size, so portion control would be important if you're watching your intake.
Is Cheddar Asiago Bites a good snack for kids?
Yes, they make a decent snack for kids. With 6g of protein and a familiar cheese flavor, they're appealing to most children, though the cayenne pepper adds a little heat that some younger kids might find strong.
Is Cheddar Asiago Bites suitable for people with lactose intolerance?
Not suitable—these contain cheddar and asiago cheese made from milk, which includes lactose. People with lactose intolerance should avoid this snack.
Is Cheddar Asiago Bites gluten-free?
No, these are not gluten-free. The first ingredient is enriched wheat flour, and they also contain malted barley flour, both of which contain gluten.
What diets does Cheddar Asiago Bites suit?
These work well for vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
