🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Moong Dal Split Mung Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (68.5% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Split Mung Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moong Dal Split Mung Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moong Dal Split Mung Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moong Dal Split Mung Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moong Dal Split Mung Beans accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Moong Dal Split Mung Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Trampoline (Jumping) | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moong Dal Split Mung Beans
Is Moong Dal Split Mung Beans good for weight loss?
Moong dal is quite filling for its calorie content, with 8g of fiber and 12g of protein per 50g serving. This combination promotes satiety and can help reduce overall calorie intake, making it a supportive choice for weight loss goals.
Is Moong Dal Split Mung Beans good for muscle building?
With 12g of protein per serving, moong dal provides a decent protein foundation for muscle repair and growth. While it's not as concentrated as animal proteins, it's a valuable plant-based option, especially when combined with other protein sources.
Is Moong Dal Split Mung Beans good post-workout fuel?
The carbohydrate and protein combination in moong dal makes it suitable for post-workout recovery, helping replenish glycogen stores and support muscle repair. However, the high fiber content means it's best consumed in moderate portions immediately after exercise to avoid digestive discomfort.
Is Moong Dal Split Mung Beans good fuel for endurance activities?
For sustained energy during endurance activities, moong dal's carbohydrates (31g per serving) and moderate protein content work well together. Its high fiber aids steady energy release, though you may want to pair it with other foods for optimal fueling during longer efforts.
How does the fiber in Moong Dal Split Mung Beans support digestion?
The 8g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This substantial fiber content also helps stabilize blood sugar levels and contributes to the food's satiating effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
