Calories in Black Beans & Long Grain Rice with Seasonings

With 200.1 calories per serving (1 Serving (57.0g)), Black Beans & Long Grain Rice with Seasonings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Rice (rice, Niacin, Iron, Thiamin, Folic Acid), Pre-Cooked Beans (black Beans, Sugar, Calcium Chloride), Seasoning [salt, Flavors, Vinegar Powder, Pinto Beans, Monosodium Glutamate, Modified Corn Starch, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Hydrolyzed Soy Protein, Sodium Erythorbate, Sodium Nitrite), Corn Starch, Maltodextrin, Partially Hydrogenated Soybean Oil, Hydrolyzed (corn, Soy, Wheat) Protein, Smoke Flavor, Wheat Starch, Beef Extract, Silicon Dioxide, Sesame Seed Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Disodium Inosinate, Disodium Guanylate, Alpha Tocopherol (preservative)].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Black Beans & Long Grain Rice with Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Black Beans & Long Grain Rice with Seasonings accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.

How long would it take to burn off the 200.1 calories in Black Beans & Long Grain Rice with Seasonings? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.