🧪 Nutrition Facts
- Calories 220.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 25.4 mg
- Sodium 309.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (106.0g)), Italian Style Pasta, Tri Color Tortellini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (62.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Water, Enriched Semolina & Flour (semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Ricotta Cheese (whey, Milk, Distilled Vinegar, Salt), Bread Crumbs (wheat Flour, Dextrose, Salt, Yeast, Soybean Oil), Imported Parmesan and Cheese Whey Blend (imported Parmesan Cheese [part Skim Cow's Milk, Cultures, Salt, Enzymes], Cheese Whey, Salt), Ricotta Cheese (whey, Cream, Distilled Vinegar, Carrageenan), Imported Pecorino Romano and Cheese Whey Blend (imported Romano Cheese [part Skim Sheep's Milk, Cheese Cultures, Salt, Enzymes], Cheese Whey, Salt), Imported Romano Cheese Made from Sheep's Milk (sheep's Milk, Cheese Cultures, Salt, Enzymes), Natural Red Color (glycerine, Water, Paprika Extract, Carmine [color], Propylene Glycol, Polysorbate 80 [emulsifier], Annatto Extract [color]), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Spinach Powder, Salt, Natural Flavor, Spices, Nutmeg, Dehydrated Parsley Flakes, Natural Cheddar Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Propylene Glycol
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Italian Style Pasta, Tri Color Tortellini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 309.5 mg | 13% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Pasta, Tri Color Tortellini accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Italian Style Pasta, Tri Color Tortellini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| House Cleaning | 59.6 min |
Find more information on calories burned doing popular exercises.