Calories in Peach & Streusel Turnovers

📏 Serving Size: 1 Serving (102.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.7
  • Total Fat 15.0 g
  • Saturated Fat 9.5 g
  • Cholesterol 29.6 mg
  • Sodium 280.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.7 calories per serving (1 Serving (102.0g)), Peach & Streusel Turnovers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (47.4% of calories), of which 11.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling: Sliced Peach Filling [peaches (sugar, Water, Ascorbic Acid and Citric Acid), Water, Sugar, Corn Syrup, Modified Food Starch, Sodium Benzoate and Potassium Sorbate (as Preservatives), Salt, Citric Acid, Ascorbic Acid, Natural Flavor, Yellow 5, Yellow 6, Propylene Glycol], Streusel (flour, Sugar, Butter (cream), Water, Spice), Butter (cream) and Modified Food Starch. Crust: Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Palm Fractions, Canola Oil, Water, Salt, Emulsifiers (distilled Monoglycerides, Soya Lecithin, Polyglycerol Polyricinoleate), Potassium Sorbate (as a Preservative), Flavoring, Citric Acid, Antioxidant [mixed Tocopherol (soy-Derived)], Vitamin a, Beta Carotene for Color), Dried Whole Eggs, Butter Flavor (whey Solids, Enzyme-Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric for Color), Dextrose, Sugar, Salt, Cream of Tartar.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Yellow 5, Yellow 6

Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Propylene Glycol, Guar Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Peach & Streusel Turnovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.7 kcal14.5%
Total Fat15.0 g19%
Saturated Fat9.5 g47%
Cholesterol29.6 mg10%
Sodium280.5 mg12%
Total Carbohydrate34.0 g12%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Vitamin C42.0 mg47%
Calcium20.4 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peach & Streusel Turnovers accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 47%
Carbs 47.4%
Fat 47% Carbs 47.4% Protein 5.6%

🏃 Exercise Burn Time

How long would it take to burn off the 289.7 calories in Peach & Streusel Turnovers? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Water Aerobics 66.9 min

Find more information on calories burned doing popular exercises.

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