🧪 Nutrition Facts
- Calories 239.2
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 450.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 5499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.2 calories per serving (1 Serving (184.0g)), Bistro Organic Southwest Style Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 59.5% of calories), including 4.5g of saturated fat.
📝 Ingredients
Romaine Lettuce, Organic Southwest Ranch Dressing (organic Expeller Pressed Soy Oil, Water, Organic Sour Cream [organic Cultured Pasteurized Nonfat Milk and Cream, Organic Nonfat Dry Milk], Organic Tomatillo, Organic Cilantro, Organic Cane Sugar, Organic White Wine Vinegar, Organic Sauteed Onion, Organic Egg Yolk, Salt, Natural Flavors, Organic Cornstarch, Organic Garlic, Organic Lemon Juice Concentrate, Organic Spices, Organic Jalapeno Pepper, Organic Garlic Powder, Xanthan Gum, Lactic Acid, Organic Dehydrated Red Bell Pepper, Organic Dehydrated Cilantro), Organic Corn, Organic Black Beans (organic Black Beans, Water, Sea Salt), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Yellow and Blue Tortilla Strips (organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil or Organic Safflower Oil, Sea Salt, Water, Trace of Lime), Organic Carrots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bistro Organic Southwest Style Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bistro Organic Southwest Style Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.2 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 450.8 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 150.9 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bistro Organic Southwest Style Salad accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.2 calories in Bistro Organic Southwest Style Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 18 minutes per mile | 43.5 min |
Find more information on calories burned doing popular exercises.
