Calories in Moonlight Spicy Mix, Original

With 150.1 calories per serving (1 Serving (28.0g)), Moonlight Spicy Mix, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Toasted Honey Nut and Wheat Crisps: Corn Meal, Whole Grain Wheat, Sugar, Honey, Soluble Corn Fiber, Salt, Canola Oil, Molasses, Brown Sugar Syrup, Natural and Artificial Flavor, Potassium Chloride, Caramel Color, Natural Almond Flavor, Sodium Bicarbonate, Sodium Ascorbate, Trisodium Phosphate, Reduced Iron and Zinc Oxide, Vitamin C, a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B (thiamin Mononitrate), Vitamin a Palmitate, Vitamin B12, Vitamin D, Cholecalciferol, Cyanocobalamin. Honey Roasted Sesame Sticks: Unbleached Wheat Flour (contains Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Beet Powder, Turmeric). Pecans, Butter, Honey Roasted Cashews: Cashews, Calcium Stearate (anti-Caking Agent), Hydroxylated Lecithin (processing Aid), Peanut Oil. Honey Roasted Almonds: Corn or Peanut Oil, Modified Corn Starch. Sugar, Peanuts, Vegetable Oil Blend: (palm and Palm Kernel Oil, Soybean Oil), Skim Milk, Beta Carotene (color), Soy Lecithin, Citric Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives). Pretzels: Enriched Flour (wheat Flour, Niacin, Reduced Iron), Malt, Natural Flavors, Yeast, Soda. Worcestershire Sauce: Distilled White Vinegar, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract. Hot Sauce: Fully Aged Peppers, Vinegar, Salt. Lard, Garlic Salt, Cayenne Pepper, Celery Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Moonlight Spicy Mix, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Moonlight Spicy Mix, Original accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

How long would it take to burn off the 150.1 calories in Moonlight Spicy Mix, Original? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.