🧪 Nutrition Facts
- Calories 179.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 73.3 mg
- Sodium 764.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.4 calories per serving (1 Serving (156.0g)), Seafood Risotto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (40.9% of calories). One thing to note: a single serving contains 764.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Water, Arrow Squid, Shrimp, Octopus, Mussels, Extra Virgin Olive Oil, Zucchini, Peas, Beans, Corn, Onions, Carrots, Green and Red Peppers, Garlic, Salt, Corn Oil, Parsley, Pepper, Bay Leaf.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seafood Risotto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.4 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 73.3 mg | 24% |
| Sodium | 764.4 mg | 33% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 14.0 g | 28% |
| Vitamin A | 49.9 IU | 1% |
| Vitamin C | 4.2 mg | 5% |
| Calcium | 70.2 mg | 5% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Risotto accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.4 calories in Seafood Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Mowing Lawn (Walking Moderate) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Risotto
Is Seafood Risotto good for weight loss?
With only 179 calories per serving and a good protein-to-calorie ratio, this dish can fit into a weight loss plan. The 14g of protein helps you feel satisfied, though you'll want to be mindful of portion sizes if you're eating multiple servings.
Is Seafood Risotto good for muscle building?
The 14g of protein per serving provides a reasonable contribution to muscle repair and growth, especially from the diverse seafood sources. However, you may need additional protein sources to reach optimal intake for serious muscle-building goals.
Is Seafood Risotto good post-workout fuel?
This is a solid post-workout choice with its 14g of protein and 19g of carbs to replenish glycogen stores. The mix of seafood provides important micronutrients like iron, though the iron content is modest.
Is Seafood Risotto heart-healthy?
The seafood base offers heart-healthy omega-3 fatty acids, and the use of extra virgin olive oil adds beneficial monounsaturated fats. The elevated sodium is the main concern for heart health, so balance this dish with lower-sodium meals throughout your day.
What should I watch out for with Seafood Risotto?
The sodium content is quite high at 764mg per serving—that's about a third of the daily limit for some people. If you're managing blood pressure or sodium intake, this is worth considering, and you might want to skip adding extra salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
